Now's the time to stop taking these small wins for granted, and start being grateful instead.

Demi Moore and the newly svelte Kardashians swear by it, but does heating up really work?

A little boy with the same IQ as Albert Einstein is the youngest member of a group of the world's most brilliant people.

New research suggests one more hour of sleep really does make a difference - particularly during daylight savings

Clean-living couple Beyonce and Jay-Z share one of their favourite meal recipes

It’s been a long weight loss road for Jessica Simpson, but the mum of two couldn’t be happier with her new body!

The radio star says with her little girl on her side, weight loss has become a cinch.

She shocked the world and the trainers when US Biggest Loser winner Rachel Frederickson revealed her 70.3 kilo weight loss recently.

She can barely put a brush wrong when it comes to her flawless make-up look on the red carpet, but Julianne’s Moore’s daughter has other ideas.

Parties, special occasions, celebrations – it’s certainly not hard to splurge on the weekends! But you may not have to feel as guilty as you think for feasting over the two days.