Working out might seem like the last of your priorities at the moment but as experts explain exercise can not only help boost your immunity but also support your mental health during this anxious time.
Spot reduction is the idea that you can reduce fat on targeted areas by performing exercises which concentrate on them, however, it's not exactly that simple.
A new study has found that timing exercise before your first meal of the day could help you burn twice the amount of fat than a person who worked out after.