Sugar

After working out do you reward yourself with an indulgent treat? Beware – you might be sabotaging your health goals and then some.

Satisfy those cravings without reaching for the sweet stuff.

But still yummy - yes, you can have your cake and eat it too.

Your summer pick-me-up is even worse for your health than once thought.

This mother's stand against the sweet treats has turned her into a social media star.

As evidence against sugar mounts, parents aren’t just banning their kids from eating it, but judging those mums and dads who allow sweet treats. But could the ‘food shamers’ be the ones at fault?

Follow these simple steps to help curb sugar cravings and enjoy a healthier life.

Crystalised flower petals can perk up a cake or dessert in no time, and they’re a wonderfully easy, old-fashioned thing to make. Carnation, dianthus, hibiscus, hollyhock, lavender, orange blossom, rose, pansy and violet petals will all work nicely. 2 cups edible flowers 2 egg whites, beaten ½ cup icing sugar Clean and dry your flowers […]

Your parenting style could affect your child’s risk of obesity.