Your guide to the best weighted blankets for adults For a comforting sleep, a weighted blanket is the perfect accessory
Why you should prioritise rest and relaxation every single day – not just the summer holidays Taking a break once or twice a year isn't good enough. Rest needs to become a daily habit.
Yoga Nidra is the relaxation class you need for anxiety and stress Whether you need to de-stress or are wanting to be more mindful, Yoga Nidra is the perfect class for winding down.
Transcendental Meditation: The benefits, practice and celebs swearing by it Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try.
How to handle anger and protect your inner peace Learning techniques and strategies to deal with difficult emotions will help you protect your happiness.
3 ways to feel relaxed and renewed Feeling run down? These three tips will help you feel brand new in no time.
Our favourite luxury loungewear From linen to silk, here are our top picks for opulent pyjamas and lounge styles for proud homebodies.
Tonga: Island in the sun Next time you’re planning a long weekend, think beyond our shores. A mere three-hour flight away, Tonga will have you relaxed and recharged in no time.