Sovereign ambassadors Nicola Smith, a personal trainer, nutrition and lifestyle coach, and Pua Magasiva, an actor and personal trainer, answer your nutrition and fitness questions.
Nadia Lim is on a mission to get busy Kiwis eating in a more nutritious way. Here, Daisy Sillis discovers the My Food Bag founder’s recipe for a healthier, happier life.
The Bachelor star Arthur Green is a keen advocate of the paleo lifestyle. He tells Daisy Sillis how the clean-eating regime shapes his life – and those abs.
Each month Sovereign ambassadors Nicola Smith, a personal trainer, nutrition and lifestyle coach, and Pua Magasiva, an actor and personal trainer, answer your nutrition and fitness questions.