3 simple ways to keep stress and anxiety at bay during lockdown
Mindfulness expert Marisa Garau shares her inspiring and surprisingly easy tips, to help us find some calm during this anxious time.
mindfulness
Gemma McCaw shares 5 handy gadgets that can re-energise your workout
Reached a plateau in your health and fitness goals? Technology could help revamp your exercise regime, writes Gemma McCaw.
How to live a life less rushed: savouring the good times
Slowing down and paying attention to the good things in life can change our thinking and make us happier, Dr Denise Quinlan from The New Zealand Institute of Wellbeing and Resilience explains.
Everything you need to know about forest therapy and its health benefits
Could you benefit from spending some time in nature? Charlotte Barkla explores the concept of forest therapy and its health benefits.
Breakfast’s Jenny-May Clarkson opens up about healing after grief and being true to herself
''There are days where things don't affect me at all, and then there are days where I'll be overwhelmed with sadness.''
New Year’s resolution: How to avoid the trap of multitasking
Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.
How to get the most out of your time off work this summer
Do you struggle to disconnect from work while on holiday? Learn how to let go of ‘vacation sabotage’.
Why this doctor is telling people it’s time to get ‘unfocused’ and start daydreaming and napping
Want to access your inner Einstein? Doodling and daydreaming can tap into the creative genius part of the brain.
3 practical steps to combat work-related stress
Having experienced, herself, the full emotional and physical effects work-related stress can cause, mindfulness coach Marisa Garau shares practical steps to help you get back to a more calm and focused state of mind at work and at home.
How to not catch a bad mood
Just like a cold or virus, you can ‘catch’ someone’s ill temper. Here's how to protect yourself.