7 symptoms that could mean you’re lactose intolerant
Lactose intolerance is on the rise. Here, we talk symptoms, how to diagnose lactose intolerance and how being lactose intolerant affects your diet.
Lactose intolerance
Ask the experts: Pregnancy exercise, sugar-free gum, the plank
Sovereign ambassador Nicola Smith, a personal trainer, nutrition and lifestyle coach, answers your nutrition and fitness questions.