These 7 before-bed habits could be sabotaging your sleep
Among tips, tricks and products for a restful slumber, there are also a number of bad habits that could be sabotaging your sleep before you even get into bed (and without you knowing).
Insomnia
Night owls may have a higher risk of developing breast cancer than morning people
A new study has found that being a night owl or morning lark can have significant impacts on our health.
Insomnia driving you crazy? These little known habits might just be what you’ve been waiting for
20 per cent of the world suffers from insomnia – but the good news is it is possible to reset your sleep patterns.
These common myths about sleep could be compromising your health
A new study has identified common sleep habits and myths that could be significantly impacting your long-term health.
Could a weighted blanket help you stress less and sleep better?
Here’s everything you need to know.
Solutions for insomniacs
Clock-watching into the wee hours as sleep becomes increasingly elusive? It may be time to seek help – we look at some of the options.