Goal

Start your year off the way you would like it to end with these thought-provoking questions. Grab a pen and some paper, you might want to reread and reflect on your answers throughout the year.

We chat to eight of our favourite TV and radio stars about their current health and fitness levels and how they plan to look after their wellbeing this year.

This is the year to rack up results!

Here's how the stars will be spending their Kiwi summer.

How to not set yourself up for failure.

''I've seen a lot of friends go through hurt and pain... Bring on the fresh page!''

Set your goals and just go for it

There’s hard science to support the view that we are better off keeping some things to ourselves.

If at first you don't succeed - you might fail. If that prospect freaks you out, you're not alone. We look at how to move through the fear of failure so you can live your best life.

This three-step exercise can help you overcome your fears...