Diet and ‘detox’ teas have been pulled from New Zealand shelves Following a Consumer NZ investigation, several brands have been found to contain a pharmacy-only medicine.
Simple ways you can protect your eyes from the effects of blue light Blue light exposure is hard to avoid, but there is a natural way to protect your precious peepers.
Why you need to give your liver some extra love The liver carries out more than 500 bodily functions, so we need to make sure we are looking after it!
The new FOMO: How JOMO (the Joy Of Missing Out) can result in less anxiety and more peace More and more people are finding how empowering it is to let go of needing to be 'in the know'.
5 techniques that will help you switch off and enjoy your next holiday Take a break from your phone, online life and overflowing inbox.
Why a digital detox and wellness weekend in Fiordland is exactly what you need If you can brave the chill, an escape to Milford Sound is rejuvenating for body and mind.
The 48 hour detox you need if you’ve been overindulgent If you’ve been a little overindulgent lately, it may be time to give your body a break with this 48-hour detox that will cleanse your system and keep you satisfied.
What is a digital detox and why do you need one? You’d try a clean-eating plan or cut back on alcohol and caffeine for your health, but have you ever considered taking a break from technology?