Working out might seem like the last of your priorities at the moment but as experts explain exercise can not only help boost your immunity but also support your mental health during this anxious time.
"I'm 180cm, over 100kg and I'm 63," class member Rosemary Hepözden says. "I can't tell whether I'm the worst advertisement or the best advertisement for this! ...On the other hand, I can still get out there and do it."