More than one-third of Kiwis don’t get enough sleep and the market has responded with a mind-boggling array of sleep aids. But do any of them actually work? The Weekly goes in search of slumber
Think sleeping in separate beds is only for couples on the verge of a break-up? Think again.
Scientists now believe there are fundamental differences in the brains of early risers and late sleepers.
Among tips, tricks and products for a restful slumber, there are also a number of bad habits that could be sabotaging your sleep before you even get into bed (and without you knowing).
From helping you get a good night's sleep, to alleviating stress and helping soothe muscles, magnesium is the essential mineral that keeps on giving.
A new study has found that being a night owl or morning lark can have significant impacts on our health.
20 per cent of the world suffers from insomnia – but the good news is it is possible to reset your sleep patterns.
A new study has identified common sleep habits and myths that could be significantly impacting your long-term health.
7 ways to help yourself adjust to daylight savings ending this weekend – according to a sleep expert
Sleep coach Cheryl Fingleson shares her top seven tips to help you get your sleep back to normal when we switch the clocks back this Sunday.
It turns out that the majority of people aren't sleeping and waking at their body clock's optimum times. That's why learning about them is the ultimate way of getting the best quality sleep.