Happiness

Prosperity isn’t just about what’s in your bank account. Make big gains by building a network through meaningful connections

Discover true friendship by loving yourself first

Slowing down and paying attention to the good things in life can change our thinking and make us happier, Dr Denise Quinlan from The New Zealand Institute of Wellbeing and Resilience explains.

With a marriage and a baby in less than a year, Matilda has a lot to be thankful for.

Did you know that an instant mood lifter can sometimes be as easy as dressing right? Elli Jacobs discovers that what we wear can have a powerful impact on our lives.

Instead of focusing on what's wrong, concentrate on what's right, says wellbeing expert Dr Denise Quinlan.

Doing even just one little thing for yourself every day can amount to a happier life.

We all have days when we could do with a little confidence boost, here are three simple ways that'll work, instantly.

Not having a partner shouldn't stop you from enjoying everything life has to offer.

Simple ideas to nurture thriving kids and harmony at home.

Our lives are full of random, joyful experiences, but how can we make sure we remember them?

Butterflies in your stomach? Or do you feel it in your bones? When your body gives you signals it’s wise to listen.

When keeping a secret impacts on your health and happiness, it’s time to spill the beans.

A new-year guide to falling back in love with your job.

Happy couples know that they need to be kind to one another every day.

The starting point is to accept it's neither possible nor desirable to be in a state of perpetual bliss.

''Emotions are a useful barometer and sometimes a warning signal to show how we are tracking in life.''

Are you feeling a little melon-cauli? The secret to lifting your mood could be to add more fruit and vegetables to your diet.

Chartered accountant and fiancé of All Blacks star Beauden Barrett, Hannah Laity, shares the health and fitness routine that keeps her happy and balanced.

Want to turn back time? While the fountain of youth is yet to be discovered and growing older is inevitable, there are a few easy lifestyle tweaks that can add years to your life.

Taking care of your mind and happiness is more important than you think.

The fit and fantastic founder of Lorna Jane shares the eight ways to a happier you.

By starting with the small things, you can make a big difference to how you feel.

If you find it hard to feel content with your life and are unable to see the good in every day, there are ways you can feel happier.

Audrey knew a thing or two when it came to health and living well!

Looking for simple ways to boost body and soul? Live life to the fullest! Here are a few ideas to add to your wellbeing wish list.

Don’t wait until it’s too late to discover what really matters in life.

Feeling low or drained, or perhaps life just feels a little overwhelming? These natural therapies will soon lift your mood.

After dealing with health challenges, and a demanding job Amanda Gillies discusses how she boosts her happiness.

Surefire ways to get more out of life.

New to motherhood? Learn how to feel more satisfied and comfortable in your new role as a mum.

For those times when you need to snap out of it fast, here are 10 ways to get your zing back.

Can you rescue a friendship that’s gone bad? Or is it time to let it go?

Because sometimes it seems impossible to see your way out of a life you’ve accidentally created...

Smiling, squinting and looking cranky can all have an impact on your health.

The former Olympic hockey player shares how she stays optimistic.

The courage to try something new can make all the difference.

Just slight tweaks in your routine can revolutionise your day.

Here are five things you should steer clear of doing first thing – you can thank us for them later.

Interesting.

Perhaps it’s time to turn the ‘positive thinking’ philosophy inside out...

The ultimate happy list.

Planning and goals are all very good, but take time for fun too!

Annabel Langbein shares the top ten things in her life that always makes her happy.

Ali Pugh reveals the top ten things that make her happy.

Being grateful can change your mindset

Nourish your body and feed your mind

Declutter your mind and house - and smell the roses!

Nail these tips for a happier, healthier you!

Nail these tips for a happier, healthier you

Make sure you're taking time for yourself with these practical relaxation tips

As a best-selling author heads to New Zealand for a series of workshops on how to hard-wire our brains for contentment, calm and confidence. Donna Chisholm explores the science of happiness.

The pursuit of happiness is a lifelong goal for most of us. No matter who you are or what you do, one thing we have in common is the want and need to be happy.