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blonde woman sits at desk pensively relaxed

3 practical steps to combat work-related stress

Having experienced, herself, the full emotional and physical effects work-related stress can cause, mindfulness coach Marisa Garau shares practical steps to help you get back to a more calm and focused state of mind at work and at home.
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Woman in field, happy, arms outstretched

How to be mindful every day

Want to know a simple, free and speedy way to help you lose weight, beat anxiety and depression, plus feel more connected to your partner?
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Julia Roberts

Julia Roberts’ double tragedy

It has been twelve months of tragedy for Julia Roberts. Tinseltown's sweetheart has just lost her mother, only a year since her sister committed suicide.
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