He’s on the world stage after overcoming bullying and a stroke

Celebrating a joint hens’ party with her sister is a special milestone for the reality TV star

Wellingtonian Johanna Scott tells her story of triumph over tragedy

The acclaimed choreographer shares the secrets to her success

The dancer from Tokoroa has also worked with J.Lo, Britney and Nicki Minaj!

They can't wait to come back to NZ

The league legend introduces his daughter Maddy, who’s making big waves in the dance world

This Bay of Plenty talent is turning her tragic accident into a chance to inspire others

The Celebrity Treasure Island contestant and dance superstar reveals a terrifying condition and spills the beans on music's biggest names

Working out might seem like the last of your priorities at the moment but as experts explain exercise can not only help boost your immunity but also support your mental health during this anxious time.

"I'm 180cm, over 100kg and I'm 63," class member Rosemary Hepözden says. "I can't tell whether I'm the worst advertisement or the best advertisement for this! ...On the other hand, I can still get out there and do it."

Step out of your comfort zone and shake your tail feathers – not only will your body thank you, your brain will too!

Release your inner dancing queen and get your heart pumping in 3, 10 or 30 minutes.

Graham says he is blown away by the beauty and strength of his son's dancing.

''When Noah suggested the lift, I was like, 'Are you nuts?'''

Stunning on stage, gruelling hard work behind the scenes – a dancer’s life is not for the fainthearted.

'People go, 'You’re so lucky,' and I guess there’s an element of luck, but I also left my family when I was 17 and have been hustling ever since.'

Try these playful pursuits – you won’t even realise you’re doing a workout!

People can't get enough of their moves.

So wonderful.

Alex Carson is living the dancer’s dream: she was hand-picked to be in Janet Jackson’s world tour and she’s currently on our screens in the Kiwi smash hit Born to Dance.

You have the right to remain dancing.

Deirdre Tarrant is celebrating 30 years of challenging and polarising audiences through contemporary dance.

The stars of Born To Dance hit the red carpet for the film's premiere this week

The Schreuders from TV One's Our First Home have one groovy hobby. When they're not renovating their house, the family enjoy competitive rock 'n' roll dancing.

Renee Ball survived a crippling disease to realise her dancing dream.

Rina Chae reached for the stars and proved she had the moves to succeed.

Whether you love Dirty Dancing or not, you will love eight-year-old Charlie’s impressive dance moves!

Modern fairy godmother, Yvonne Taufa-Falealili, grants school ball wishes.

They may be in their nineties but this hip duo isn’t slowing down.

She’s driven music royalty, but no-one’s more driven than Rachael Penman herself.

Ballet classes for adults are becoming increasingly popular. Not only do they make a good cardio workout, but they help you build muscle and become more flexible.

It’s a special year for dancers on NZGT – and while he’s just become a new dad, this American judge is inspiring our nation.