Body & Fitness How to tone your stomach and keep it flat Want to lose a little tummy weight and tone your mid-section? Personal trainer Alexa Towersey is here to help.
Diet & Nutrition 6 dietary changes that can help you lose weight Alexa Towersey explains why small tweaks in your eating habits can offer big results.
Body & Fitness Why you’re struggling to lose weight from your tummy – and how to get rid of it Personal trainer Alexa Towersey discusses the lifestyle factors affecting our ability to lose belly fat.