Creating a tranquil bedroom

As a busy working mum, I spend so little time in the bedroom, I've never worried too much about whether it's a relaxing spot or not! However, if you do have the luxury of lounging and lying in regularly, you probably want your bedroom to be a place of peace and tranquility. There are lots of earthy, neutral bedding items in this season's ranges and we're showcasing a few to inspire you!

Get a good night’s rest

A sense of serenity in the bedroom is conducive to a good night’s sleep. Keeping the room clear of clutter is a good start, as is regulating air temperature so it’s cool in summer and warm – but not too warm – in winter.
You should replace your bed every few years, even if it seems an enormous expense for something quite mundane. We all know the old adage that you spend a third of your life in bed, so this really isn’t an area in which to stint!
A good-quality pillow can mean the difference between a restless and a peaceful night’s sleep. These days, there are dozens of styles to choose from, including some with aromatic properties – a lavender scent on your pillow can help you relax.
Sleep experts generally advise against having a home-entertainment system in the bedroom. Watching an action movie on your 40-inch plasma TV isn’t going to send you gently off to sleep, and computers in bed are a big no-no. The process of answering emails and checking your Facebook account can wait until the morning.
When choosing bedroom furniture and furnishings, it makes sense to go for natural products such as cotton, wool and wood. Anyone who has changed from a Dacron-filled duvet or comforter to one containing feathers will soon tell you how much better they sleep. Natural fibres are better for the body than synthetic ones.

Hot tip:

If you suffer from insomnia, try having a warm bath in the evening before retiring to bed with a camomile tea or a hot milky drink

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