An exercise in discipline
Keeping a balance
No time to celebrate
Much more to achieve
Lisa Carrington’s top tips for Being Well
Be where your feet are. Be present with what is going on for you now. Try not to focus on the past or worry about the future.
Enjoy feeling great when you eat a healthy meal. Think of colour with your meals – the more colour, the more nutrients.
Make a conscious decision to acknowledge your worries and thoughts and set them aside at bed time.
Reframe exercise in your mind – see it as a fun activity rather than a task. Team up with friends to work towards a target or an event like a fun run.