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Wrinkle-beating foods

What are some good foods to eat to beat wrinkles?

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According to scientists, in order to get the maximum anti-ageing protection possible, you should aim to munch your way through between 3,000 and 5,000 oRAC units a day. What’s an oRAC unit? It’s a scoring system where the more antioxidants a food contains, the higher its score. So try to include as many of the foods below in your diet as possible.

Scores are for 100g quantities.

  • Prunes (oRAC score 5700)

  • Raisins (2830)

  • Blueberries (2400)

  • Strawberries (1540)

  • Spinach (1260)

  • Brussel sprouts (980)

  • Broccoli (890)

  • Beetroot (840)

  • Avocado (782)

  • oranges (750)

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