The A-Z of health goals

From striving to increase our daily physical activity to including more zinc in our diets, we could all stand to be a little healthier.

By Monique McKenzie

The New Year's resolution trend has been tried and true for 4000 years, all the way back to Babylonian times where promises were made to the gods to earn good favour. Here, we showcase the health and wellness trends we're excited to try – right down to putting yourself first and enjoying the little things in life.

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