The tasty way to get more good stuff in

At the height of her alcoholism, Elaine Atkinson, 55 had regular blackouts and was hospitalised for injuries caused by excessive drinking.

Mindfulness expert Marisa Garau shares her inspiring and surprisingly easy tips, to help us find some calm during this anxious time.

Some of us live with essential workers, pets or the vulnerable. How vigilant do we need to be with cleaning surfaces? What are the guidelines around physical contact within our bubble?

''Quite happy to be in lockdown with this cutie pie.''

Have a trampoline sitting in your backyard? Put it to good use during the lockdown and get in a workout that's than child’s play.

Coronavirus is a stark reminder that we should not be complacent about preventing the spread of any contagious illnesses.

For years, society has painted the consumption of alcohol as normal, and turned a blind-eye to its negative health impacts. Now there is growing ‘sober curious’ movement and we speak to two Kiwi women about their journey to being alcohol-free.

Looking after our health is more important than ever. Erin Fisher shares some simple ways to help you stay well

Working out might seem like the last of your priorities at the moment but as experts explain exercise can not only help boost your immunity but also support your mental health during this anxious time.

The ex-mayor has a new challenge to tick off.

Richard spent time with Rita and her Hollywood star husband Tom Hanks, who both tested positive for the virus - and now he has a positive test result too.

Collagen has become a popular supplement in many health routines, but what exactly is it and how does it work?

At 50 Hilary Barry is feeling happier and more comfortable in her own skin than ever before.

How this viral infection could affect you.

The Hollywood couple is currently in Australia with Tom currently filming an upcoming Elvis Presley biopic.

Reached a plateau in your health and fitness goals? Technology could help revamp your exercise regime, writes Gemma McCaw.

Ahead of World Glaucoma Awareness Week, we talk to an expert about the myths surrounding the eye disease that affects up to 115,000 Kiwis and what you can do to prevent unnecessary vision loss as you age.

Trying to swap old habits for new isn't easy. Wellbeing expert Kim Tay says the problem is we don't start small enough.

"I love my new body more than I ever did when I was very slim," one mum tells.

Michelle shares what we can all do to lead a positive change.

The Prime Minister has shared information about how to protect yourself from the virus and what the Government is doing about it. Within hours of her post a fourth case was confirmed.

''I wasn't very well physically or mentally and I knew that my behaviour had changed... I was diagnosed with being burnt out and pretty severely depressed.''

New Zealand's largest network of organised book clubs share the books that got them thinking, talking and acting on what they'd read.

The Choosing Wisely campaign encourages well-informed conversations around your options.

''I was doing lots like Waka Ama, dragon boating, softball and cheerleading. But I was getting bigger and bigger,'' she tells.

Jamie's new approach to healthy eating helped see him through the heartbreaking closure of his UK restaurant chain.

Pelvic mesh implants made life miserable for many women. The silver lining is it has helped to focus attention on why we should all look after our pelvic floor health.

"I never had a problem with my body at 192 kilos," Lisa Stirling asserts. "I felt confident in that body. I felt good about myself and I felt happy."

Make afternoon tea a breeze with these delicious milky treats.

Putting needles into your skin to help reduce pain might sound counter-productive, but acupuncture is one of the oldest practices of traditional Chinese medicine used for pain reduction.

With so many choices when it comes to shopping, socialising and even dating, it's no wonder we always think that something better is out there.

The Hollywood star opens up about her lifelong pain.

Followed by the likes of Adele and Pippa Middleton, the diet’s creators claim eating foods rich in sirtuins are the key to preventing disease and losing fat.

The past few months have thrown a few big curveballs at Kanoa Lloyd. She talks to Phoebe Watt about her new approach to handling her anxiety and taking things as they come.

Keep cool after school with these delicious, milky snacks.

If you’re planning a big night out, read on for the full list of foods to stock in your pantry to hangover-proof your evening.

Hormones can be unbalanced at any age by various aspects of modern life and they effect everything from our weight to our sex drive, but a simple test could help bring you back to balance.

"She was someone who had a whole lot of warmth," Patrick told viewers.

''I definitely have days where I say, 'Why me?'''

Running is not only good for you, it is convenient and affordable - and it's as simple as putting one foot in front of the other.

Nicky Pellegrino talks to Dr Libby Weaver about how she takes time out for herself and what we can all do to deal with our unique set of pressures.

How much do we really know about the humble mushroom?

Not all heroes wear capes – in fact, they can dress however they like!

Following a Consumer NZ investigation, several brands have been found to contain a pharmacy-only medicine.

From Adele to Khloe Kardashian, here's some of our fave celebs who have had some incredible weight loss transformations over the years.

Jo Hartley looks at why your personality is the key to successfully losing weight.

"I definitely went through a low patch over the past two years," Sophie admits. "I fell into a bit of a hole... It all just got too hard and I wasn't enjoying swimming."

We chat to eight of our favourite TV and radio stars about their current health and fitness levels and how they plan to look after their wellbeing this year.

Slowing down and paying attention to the good things in life can change our thinking and make us happier, Dr Denise Quinlan from The New Zealand Institute of Wellbeing and Resilience explains.

If you want to kickstart 2020 with healthy eating habits but fear your post-Christmas bank balance can’t cope with pricey superfoods then read on - there are plenty of affordable alternatives!

Of all the mental disorders, anorexia has the highest mortality rate. Here, one mother talks anonymously about how she helped her daughter overcome this soul-destroying illness.

The newlywed shares how she overcame her yo-yo dieting ways to build a healthy new lifestyle.

A self-help author gives naysaying the nod

The Grammy Award-winning singer recently showed off her slimmed-down figure during a holiday in the Caribbean with celeb pals Harry Styles and James Corden.

This is the year to rack up results!

Deborah has decided to leave the alcohol Matrix, but it's not the giving up drinking part that's causing her trouble.

Could you benefit from spending some time in nature? Charlotte Barkla explores the concept of forest therapy and its health benefits.

Sarah Marinos looks at the impact of the growing health epidemic and how best to combat it.

Spot reduction is the idea that you can reduce fat on targeted areas by performing exercises which concentrate on them, however, it's not exactly that simple.

Conquering the baby blues is their cup of tea!

The Goop Lab is set to premiere on January 24th featuring “boundary-pushing wellness topics”.

Brigitte Mouat was told she'd never eat again after a botched operation in 2007 and at one point her health was so dire, she was preparing for the end.

''I'm going to do it!'' she has vowed.

Lesley Porter lost her family in a car accident at the age of five, and was then shunted from one relative to another for the next six years. She finally found solace at a horse riding school. Her experience inspired her to set up her own farm to help other children.

''One of our taglines is heart, hilarity, honesty,'' says Jennie Jackson.

Whether you’ve already been diagnosed with type 2 diabetes, you have pre-diabetes, or you just want to get your blood sugar under control, the key to managing diabetes is knowledge.

“I don’t give a toss about what people think I look like, I am just me. Love me or hate me, I’m just me.”

Fifty is the new 20, baby!

Embarking on Veganuary or just out of eggs? No problem.

Gemma's trying to reduce the amount of meat she's eating - and there are plenty of benefits to be had.

''The point is to practise indulgence with moderation, mindfulness and joy.''

Do you know how much is too much? Chances are, you’re drinking a lot more than you should be.

''There are days where things don't affect me at all, and then there are days where I'll be overwhelmed with sadness.''

''Lionel was my inspiration. I had the perfect gold, glittery dress that I wanted to wear and even though I couldn’t do it up when I bought it, I said, 'I’m going to get into that dress for Lionel.'''

From forward neck, hunched back, and rounded shoulders to a tilted pelvis and one-legged lean, neglected postures invite all kinds of chronic neck and back pain. Here's what you can do about it.

Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.

With so much technology at our fingertips, it's easier than ever to procrastinate. Who wants to deal with real tasks when you can scroll through Instagram?

There’s no cure for dementia just yet, but there are plenty of ways to lower your risk.

Mentions menopause and you picture flushing, forgetfulness and temper flares. Yet these symptoms usually begin in perimenopause – the beginning of the end of your periods (but not your life!).

His alcoholism was well documented, but the former All Black was also hiding a $1000-a-week cocaine habit, as well as self-medicating with sleeping pills and Valium.

Sarah, who tragically lost her mother to bowel cancer at age 10, says the ordeal has made her realise just how strong she is. She knows now she is capable of anything.

Yoga is for everyone.

There isn't a cure for asthma, but it can be controlled to reduce symptoms.

It's all about hard work, consistency and patience, because results take time.

Scientists now believe there are fundamental differences in the brains of early risers and late sleepers.

For the little girl who was born with a hole in her diaphragm, given a 10% chance of surviving birth and almost dying many times over, life today is nothing short of a miracle.

Are you that one in three?

Another year, another list of trendy (and healthy) foods to try, according to US supermarket chain Whole Foods.

Or, what about killing fat cells with injections? Linda Music investigates some of the most popular fat-reduction procedures on the market.

"My whole world stopped," recalls Jewel Grimshaw of receiving the devastating diagnosis, aged 21. "All I remember in that moment is thinking that my life was over, that no man would ever love me again...''

Naturopath and Golden Yogi founder Erin O’Hara shares her top tips for looking after your body and mind over the silly season without having to sacrifice the treats – hooray!

After having her son, Maja Pedovich Moors' weight failed to shift. So the clever chef came up with a tasty solution that she's now turned into a full-time job.

Diabetes can develop at any age, but there are factors which put some at particular risk.

Working in the garden could be one of the oldest pastimes known to humanity, but could it also be the solution to many of our modern-day woes?

A small study has shown there is a higher-than-usual rate of depression and anxiety among those addicted to buying online.

''I’m trying really hard to talk myself into that positive frame of mind, telling myself that I can.''

"I do what I do to feel beautiful because I don't look like a Victoria's Secret supermodel," says the 47-year-old.

''It's not just about the number on the scales.''

This summer, Gemma reminds us that healthy is an outfit that looks different on every body.