If the colder months are putting a dampener on your mood, there could be a scientific reason for it

Giving alcohol a miss will not only benefit your health and bank balance, but you’ll be doing good for others in the process

After a devastating motor neurone disease diagnosis, the mum-of-two is making the most of life

Best friends Jackie Robertson and Becki Ross are fighting bowel cancer together

Shake the seasonal slump and give yourself a fresh start!

After months of agony, the Canterbury mum was relieved when she was finally diagnosed with coeliac disease

Lisa’s strength in fighting cancer is inspiring others

The radio host was all out of puff and had to relearn how to breathe!

This Christchurch mum relies on $5500-a-month drugs to stay alive

Four inspiring Kiwis share the lifestyle checks that keep them on track

The radio star fought his way out of sadness and is now sharing his secrets

Stay on top of trouble with these health tests

Why so many adult women are ‘coming out’

The TV journalist shares her painstaking road back to health

When she had trouble breastfeeding, she found a solution that’s got mums pumped

Meet the Kiwi woman ageing in reverse

Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well

Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well

From fantasy to thrillers and everything in between, these are the books we couldn’t put down

These sweet, fluffy pancakes will delight even the fussiest of eaters.

Feeling stressed? Use these simple yet powerful practices to soothe your body and mind

You have the healthy diet down pat. Now what? General surgeon Dr Karan Rajan shares his practical advice

Pounding the pavement might be the secret to long-term health. But how do you do it right?

More than one-third of Kiwis don’t get enough sleep and the market has responded with a mind-boggling array of sleep aids. But do any of them actually work? The Weekly goes in search of slumber

Let technology guide you into a state of slumber

Headaches, tooth sensitivity and neck pain are all signs of this common habit

Life coach Domonique Bertolucci reveals how to reset your mindset to make 2024 your best year yet!

The rugby legend shares his best wellbeing tips for a fast-paced lifestyle

From bone broth to super greens, here’s why Nutra Organics will level up your daily diet

Simple lifestyle choices and changes can help ensure that the symptoms and phases don’t end up ruling your daily routine

Nourish your immunity and gut health with this hearty recipe the whole family will love

Start the conversation and encourage the wonderful men in your life to lead happier, healthier and longer lives

Anja shares her journey in the hope of breaking the stigma about endo

The perfect nutritional hunger buster for you to grab-and-go!

After losing an eye, the Hamilton disability sector worker warns young diabetics to take their health seriously

We take a closer look at the impact of the disease on eye health

The art of forgiveness holds many benefits

When Dr Helena Popovic’s dad was diagnosed with Alzheimer’s, she took up the fight for prevention

Life coach Cassandra Hogan is shining a light on mental health

Therapist Dr Cate Howell shares how to tackle and overcome wellbeing blockers

Discover Jessica Sepel's secrets to wellness and beauty

After learning to walk again, the mum is determined to keep on posing

Just weeks after giving birth, a rare condition left Jess fighting for her life

Adopt these simple – and surprising – health hacks to live a longer, happier life.

At 71, the star’s marathoner mum is hard to keep up with. Luckily, he’s pretty quick too

The reality TV champion reveals how a breakdown changed everything for the better

They’re using their own personal health crises to help others

The Shortland Street star wants sufferers to know it’s not a life sentence

With an election in October, the politician’s put some weights behind her words!

All your questions answered on breast cancer in Māori, Pasifika, Indigenous Communities

The health guru has nutted out a regime that everyone can follow

She’s using all her traditional skills to beat her diagnosis

How the bubbly mover and shaker keeps on top of a condition that needs constant attention

Did you know laughing is good for you? We share a collection of secret stories, cheeky tales and inspiring ways to bring more fun into your time-out

Maintaining optimal brain function and health is crucial for staying sharp, focused, and mentally agile as we age. The human brain, an essential organ, controls problem-solving skills, memory, and focus. Incorporating the right strategies, foods, and supplements into your daily routine can help lay the foundation for a healthy, vibrant mind and beat the brain […]

After taking a brave step to turn her life around, the cricketer is now helping others

Kate Tieman's tummy issue turned out to be Crohn's diseasse

The pain from Madeleine's period was so bad she would faint

Let down by docs, Sharron did some digging to come up with the right diagnosis

The former All Black was floored when he learnt he had early-onset dementia

Beat the winter blues with these mood-boosting homewares & gadgets

After a health scare, the broadcaster stepped up to the plate and lost 15kg

Unlock the secret to a restful night's sleep with these essential sleep aids and tips.

The popular Kiwi’s a good sport when it comes to ageing well

Surprising even himself, the broadcaster embarks on a marathon mission

The mental health activist introduces the amazing doctor who rescued her from rock bottom

Well on her way to losing 20kg, the Australian Idol winner can’t wait to return to Aotearoa

When depression hit, the Mean Mums’ star turned to Māori medicine

The cookbook queen reveals how the power of plants helped her heal

If the heat keeps you up at night, try these tricks to cool down.

Reboot your grey matter and feel 100 percent switched on again

Early detection is your best line of defence

One of our most powerful wellness tools requires little more than a pair of stretchy pants and a few minutes of our time

Springing into action will be a breeze with these expert tips on how to discover the best exercise for you

From sleep to supplements we share the best natural methods to promote wellbeing and help get your hormones back in harmony

Behind the trademark smile, Mike is battling a crippling fear

The netballer reveals how injury and loneliness nearly robbed her of a sporting dream

Kathryn would be in a wheelchair if it wasn’t for generous strangers

Dr Libby Weaver discusses Rushing Woman’s Syndrome and how to beat it

When rhythmic gymnast Katherine was facing end-stage renal failure, a stranger jumped at the chance to help

The mum’s life hung in the balance as she waited for her routine scan

Despite a rocky start, the popular TV personalities have a knock-out friendship that sees them regularly facing off at the gym

Leaving the buzz of the Beehive has opened up a whole new world

The Shorty star’s psychic reading revealed a real-life medical emergency

Thinking she had indigestion, Maggie carried on with her day, not realising she was in dire danger

Born with chronic allergies, things looked bleak for wee Clover, but now mother and daughter are both thriving

From her home in the Hokianga, the writer reveals why she switched up her diet, changed her outlook and penned a new book during the pandemic

After a painful boating accident, the yachtie can't wait to get back on the water and shine

Cloe Willets, 33, writes regularly for the Weekly and is now a published children's author. She shares how her own battle with emotions has nurtured creativity

We don’t need all the fancy equipment to get fit.

The Kiwi cricketer has her mental issues out of the park and is ready to take on the best in the world

The Dilmah Arana herbal tea range is a revolution in simple self-care

Restoring his health with the precious gift of a kidney helped her relate to other patients' transplant journeys

In an exhausting year that saw her clashing with bitter, lockdown-weary callers, the veteran radio host was also battling a health crisis at home

With dogged determination, Harriet has found a way to survive and thrive

Sinead took desperate measures to be the mum she wanted to be – and to lose the bloat

The radio star’s been forced to reassess his lifestyle after another cardiac crisis

Amy can’t believe that something as small as a pimple had her fighting for her life

Top tips to get some heavenly peace these holidays

Self-care is as simple as sipping a cup of Dilmah's Arana blend, inspired by ancient Ayurvedic traditions