How to release yourself from regret
Silencing your inner critic
How to change your perspective of regret
Quick ways to reframe regret
- Ask yourself, what can you learn from that experience so you can apply the learnings in your life now?
- Be kind to yourself – you did what you could at the time with what you knew at the time.
- Realise that often it's not too late to rectify some situations, and make them right. It might be recontacting people or undertaking a ritual.
- Talk to a psychologist to help you process and reframe some past events.