Insights and issues to look for in dreams
Questions to ask about your dreams: how do you feel about the dream?
If you have a dream that's unsettling or frustrating, close your eyes and reimagine it. See the dream unfold with an ending that has an outcome you are hoping for.
Identify the key signs and symbols in your dream. Choose a positive symbol from that dream and focus on it. Then use that symbol to write a positive affirmation.
This only takes 20 minutes and Jane says the key is not to think too deeply about what you say. Based on your dream, write a question that it raises and then have a 'conversation' with one of the people or symbols in you dream. Write down the conversation and write without stopping.
What happens when you have a bad dream…
"Dreams can be a guru," adds Martina.