Foods that heighten anxiety
Foods that help anxiety
Austin recommends a regime high in dietary fibre, which in addition to fruits and vegetables, can also be found in the form of whole grains.
A scientific breakthrough came earlier this month confirming the link between microbes with mood stability and behaviour. Though it’s long been speculated, the study from the University of California Los Angeles was the first to prove the link in humans, when previously a correlation had only been found in mice.
Along with being a fantastic way to beat bad snack cravings and prevent hangriness (a made-up but very important feeling we should all avoid if we want to maintain a balanced mood, says Austin), almonds also contain high levels of zinc, magnesium, good fats and iron.