Choose a positive perspective
Focus your attention
Stop focusing on people’s faults...
See things compassionately
Leave gossip at the door
Focus on your strengths
Accept that you’re going to make mistakes
- Think about something you have been worrying about. Instead of worrying, is there an action you could be taking or a shift in perspective you should be making?
- Think about a time when someone disappointed you or let you down. Knowing that most people are doing their best most of the time, how might you reframe this experience?
- Make a list of your strengths, positive qualities and personal achievements. Don't limit your list just to big things – the goal here is to create a long list, so include as many things as you can think of.