Should you eat before you work out?
What should you eat as a pre-workout snack?
- Natural yoghurt with or without berries/fruit
- Piece of fruit and small piece of cheese or smear of nut butter
- Slice of toast or wholegrain crackers with ricotta/cottage cheese or nut butter and banana
- Smoothie with milk, fruit and yoghurt
- Homemade nut/seed/oat bar