The Real Girls' Guide to Getting Fit: How to stay on track

Follow our Health Editor Sinead's fitness journey with personal trainer Coach Rhys.

Now To Love's Health Editor Sinead Corcoran is on a mission to get back in shape, and has enlisted the help of personal trainer Rhys Jolly.
He's known around town as Coach Rhys, and has trained everyone from top athletes, busy CEO's, new mums and Kiwi celebrities - and now he's stepped in to help Sinead find her motivation to enjoy exercising again, eat better and feel good about her body.
In Week One we introduced Sinead and Rhys, and this week we are checking in with Sinead on how her new diet and exercise regime is going, five weeks in.

Sinead's tips for staying on track