2.Sweet potatoes not only provide a great source of slow-burning energy, but they have the super-ability to help smooth wrinkles. Sweet potatoes are naturally loaded with vitamin C, a nutrient that is essential in the production of collagen.
3.Garlic has the component allicin, which when digested in your body, reacts fast with free radicals.
4.Spinach contains folate, which positively affects cognitive function and mood, as well as antioxidant properties.
5.Eggs contain nine essential amino acids which supply nutrients that nourish your skin, hair and nails.
6.Walnuts are full of Omega-3s that assist with anti-inflammatory factors and they also contain the antioxidant compound of vitamin E.
7.Dark chocolate can lead to smoother and softer skin thanks to the ingredient, flavanols.
8.Kale is a fabulous source of vitamin A and is a low-oxalate vegetable which doesn’t impact the absorption of iron and calcium.
9.Legumes and beans help maintain even blood sugar levels which can help create a clearer complexion. Low-GI carbohydrates (such as beans, legumes, wholegrains and porridge) release energy slowly throughout the day.
10.Salmon and oily fish such as mackerel contain essential fats and powerful antioxidants that produce anti-inflammatory factors, and they also provide protein for cellular repair.