Fit in a HIIT workout
If you're self-isolating but are dreading giving up your GRIT cardio workout then you'll be pleased to know that the Les Mills YouTube account has you covered with free videos of Les Mills GRIT, BODYJAM and BODYCOMBAT videos to try out in your living room.
This app has grown in popularity thanks to having some of the best female personal trainers in the world onboard – trainers Kayla Itsines and Kelsey Wells, in particular, have some incredible at-home workouts. Weekly meal plans and fitness plans are also included and while not free, there's a free trial available and at as little as $0.34 per day afterwards, it's miles cheaper than a gym membership.
While the company has made a name for itself with its branded treadmill and bike you can also try out workouts on the Peloton app with the company increasing their free trial to 90 days which allows you to try everything from HIIT, yoga to strength training.
Available in the Apple and Google Play store the Nike Training Club is perfect no matter whether you have no equipment at all or have a decent home gym set-up at your disposal. Workouts cover everything from strength, endurance, yoga and mobility targeting all your main muscle groups with sessions ranging from 15-45 minutes.
Use what you already have at home
Try an online yoga class
Their free On Demand yoga videos will have you toning your body and perfecting the moves for optimal results.
Adriene is a YouTube favourite and has a ton of videos that address everything from building your core and working your butt to videos about stress relief and anxiety reduction. Friendly and personable, yoga is always enjoyable with Adriene.
Not only do they make great workout clothes, but Lululemon also has a range of brilliant yoga videos available for free on their website. Whether you're after restorative yoga, power yoga or something more specialised, Lululemon's videos give you a range of lengths and styles to choose from.
If you're new to yoga or want to perfect your moves, the Yoga For Beginners app is the ideal way to get started.