I often meet women who are keen to lead a healthier lifestyle but have no idea where to start.
It’s normal to feel overwhelmed when you’re thinking about changing your diet or taking up exercise, especially when you’re juggling a busy life. But remember wellness is a journey, not a destination, and it always starts with the decision to try.
No matter your shape or stage in life, it’s never too late to incorporate small, meaningful changes that can have a huge bearing on your health and happiness.
We’re not looking for perfection, it’s just about looking at what you can do, rather than what you can’t do, and often you can make some simple tweaks to your usual routine with some seriously big results.
So, where to start? Here are six tips for a healthier you. They don’t require money, fancy equipment or joining a gym – it’s just a matter of making some “you time”.
So often, we’re giving our energy, love, time and support to everyone around us, but if we don’t look after ourselves, eventually we’ll burn out and have nothing left to give.
Keep scrolling to see Gemma McCaw's top tips for wellness below