- 1 - 1½ cups of soy milk
- 2 Tablespoons of miso
- 120-140g tofu
- ½ cup edamame beans
- We tend to tear through our B vitamins when we're stressed or emotional so to counter that, up your intake of grains, brown rice, buck wheat and quinoa. Eat lots of leafy greens.
- Include dietary sources of omega 3 such as salmon, sardines and tuna - or take an omega 3 supplement.
- Include vitamin C in your diet. That's your citrus fruits - kiwifruit is a great source of vitamin C, and so is capsicum.
- Don't overlook the power of carbs, our gut bacteria needs them to produce seratonin, the feel-good hormone that keeps our mood buoyed. So yes, it's okay to have a little mashed potato with dinner - or rice, kumara, pasta, bread. You could also take a probiotic if you're concerned your gut may be struggling.