We are all aware of the physical and mental benefits of [Junk Free June], but many people oversee the positive effects on oral health.
People are consuming record numbers of sugar-filled fizzy drinks, sweetened fruit juice, and non-nutritious snacks, which are all playing havoc on our teeth.
By cutting out the junk this June – here’s five ways your teeth will improve.
Stronger tooth enamel
Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel.
Eventually these acids can cause tooth enamel to break down, forming a cavity.
Instead choose nutritious foods to snack on such as cheese, raw vegetables, plain yogurt, or a piece of fruit.
Reduced tooth decay
When bacteria comes into contact with sugar in the mouth, acid is produced and attacks the teeth for 20 minutes or more.
This can eventually result in tooth decay. Invest in a quality toothbrush to help remove this plaque build up and keep the bacteria at bay.
Reduce need for costly dental treatment
With an increase in consumption of highly acidic drinks, such as sports/energy drinks, young people with totally unrestored and healthy teeth are destroying their tooth enamel.
Once this enamel is lost, it cannot be regained, and many patients are facing extensive and expensive dental treatment in the future, such as crowns and onlays in order to rebuild their teeth.
Avoid sugary and highly acidic drinks where possible or be sure to rinse with water or use sugar free gum to increase your saliva’s pH after consumption.
Easier oral maintenance
Sticky, sugary substances like caramel, toffee and lollies often get stuck in hard to reach places.
Brushing only cleans 65 percent of the teeth surface whilst flossing makes up for the other 35 percent.
This means that brushing alone does not clean all of the tooth surfaces and the area between adjacent teeth can be prone to cavities.
By cutting out the junk, you’re avoiding putting your teeth at risk for cavities.
Better overall health
Oral health has a strong association with the risk of chronic diseases including diabetes, and severe diseases including heart disease, stroke, and cardiovascular disease.
Click here to sign up for Junk Free June. 100% of the funds raised are donated to the Cancer Society of NZ.
Words: Dr David Dunn
