The confusion about carbs is real
The amount of carbs you need is a balancing act
Be cautious about the keto diet
Forget the fads
It's all about good fat
Eating healthy is about more than losing weight
Avoid common mistakes
Keto or paleo: what’s the difference?
Is based on eliminating certain foods that are thought to harm gut health and can increase inflammation. This includes grains, legumes, dairy, refined sugars and processed foods.
Is more about promoting weight loss by prompting the body to go into ketosis, a metabolic state where fatty acids are used for fuel, rather than the usual energy source, glucose.