Health and fitness are at the bottom of our priority lists
Being in shape is seen as a success
Make health fun
“It can become a game – if you like watching TV, do an abdominal crunch every time an ad break comes on.”
The first step toward a healthier life
“It’s about looking out for other women, not questioning why they are not drinking and supporting them not to drink,” Nicki says. “And choose alternative activities to do together that are not related to drinking.”And while it is important to heed these health warnings, try not to see it as an uphill battle.
What *NEXT* readers say about fitness?
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