Portion size guide

Knowing your portion sizes can be a huge step in the direction of weight loss. Here are some recommended portion sizes of common foods.

Getting portion sizes right works for weight loss, especially when you’re eating high-energy-dense foods, which deliver a lot of kilojoules per gram, such as cheese and oils. In fact, perfecting portion sizes can equal eating 676kJ less during a meal.

This guide can help to know how big a portion is for each particular food group to easily balance your meals.