1) Prioritise your health
2) Avoid Negativity
3) Stop Dieting
4) Just put on your activewear and MOVE
5) Learn to say ‘No’
6) Manage your stress
7) Leave space
8) Protect your sleep
» I aim for the same bedtime and wake-up time every day to create a routine.
» I drink lavender water and use lavender oil on my temples just before sleeping.
» I use soft lighting in my bedroom, and keep it cool in temperature and free from electronic devices.