Are you unhappy with constant arguing with your partner or friends? Conflict is inevitable and natural in a relationship. But rather than dealing with it in a destructive way like arguing, you can learn to deal with conflict more effectively, making everyone feel happier and more in control. Try these tips:
Learn to negotiate. Sort out problems straight away rather than letting them escalate.
Rather than letting off heat when you’re angry, wait until you’ve calmed down before you begin to talk.
Instead of criticising the other person (“You’re so uncaring”), concentrate on expressing your emotions “I feel hurt when you don’t consider my feelings”).
Use reflective listening. Feed back what your partner has said to show you understand.
Try to keep positive! Remember your love for each other.
