Safeguard your emotional health
Actively create calm
5 ways to promote your relation response in the morning:
- Write three things you're grateful for on the shower wall while your conditioner sets
- Write in a journal first thing while you enjoy your morning cup of tea
- Practise with your loved ones at the dinner table
Let the sun shine in
- Sit comfortably with your eyes closed, turn your mind inward and check in with yourself.
- Notice your breath, your body, your energy levels, your thoughts… yes, your body can hear you, so be kind!
- Imagine the sun's rays entering the crown of your head, washing over you like a warm shower of light, flowing along your spine, then through the heart and chest,
down to your core.
- The simple act of allowing this life force and vitamin D into your body, along with the intention that it is nourishing you, will help create a profoundly relaxed state of being.
- Spend five minutes basking in this warmth, then take that feeling of sunshine into your day!