Some types of food can be especially good to eat if you’re feeling on edge.
They can reduce stress hormones in the body, while also increasing the levels of hormones that make you feel happy.
These foods include:
Salmon, tuna, walnuts, almonds and other foods rich in omega 3 fatty acids.
Dark chocolate.
Fruit and vegetables, especially those full of vitamin C, such as citrus fruits, red peppers and spinach.
Turkey.
