Colouring reduces stress and anxiety by relaxing the amygdala, the fear centre of the brain.
It trains your brain to focus.
Colouring improves your fine motor skills and vision.
It is a mindfulness method, which can decrease depression, exhaustion and irritability.
The repetitive action of colouring releases the hormone serotonin, which improves feelings of happiness and well being.
To get your dose of colouring in this month, pick up the February 2016 issue of NEXT Magazine – they’ve created a beautiful colouring in cover! On sale now.
