How Brodie plans to stay healthy
Brodie's girl squad
Brodie's top running tips:
- Get fitted with a proper pair of running shoes.
- Running is hard, both physically and mentally. Take it easy and set yourself small goals.
- Find a really good playlist or podcast.
- Don't see walking as failure.
- Supplement with strength training.
- Listen to your body and rest when you need to.
- Fitness inspo on Instagram is great, but if you want more assistance, seek out a qualified running coach.