A. No don’t wait. The longer you put it off the less likely you are to start. These classes are designed for everybody at any level of fitness. Please don’t be embarrassed – no one is judging you but yourself. Hit it with confidence.
A. There are a couple of things to consider here; one is the sugar and the other is the chocolate. The chocolate you buy from the store is loaded with refined sugar and does not contain that much real chocolate, known as raw cacao. Raw cacao is rich in minerals, including magnesium.
A. Caffeine is a grey area. Some people thrive on it and some don’t, but think they do. The key is understanding whether or not it is right for you. If you are someone who does well on it, then just one cup of really good-quality coffee in the morning before you train is OK. Do ensure, however, that you drink plenty of water throughout the day and especially before you have a coffee, as it can be very dehydrating.