A. Inflammation in the body can be caused by a number of things. I would start by removing all the processed foods from her diet and building a pantry full of whole foods, particularly produce. For example, a store-bought lemon honey marinade has a huge array of preservatives and additives, not to mention sugar!
A. Often this feeling of heavy legs can be overcome by doing a good dynamic warm up and/or incorporating some foam rolling and mobility work into your day.
A. Interval training keeps your heart rate up and burns more fat in less time than conventional long cardio workouts. Interval training increases your body’s need for oxygen – when you’re working at 100% output, your body requires more oxygen during your recovery period.