A. We are all unique, having different genetics, digestive systems, workloads and stress levels. The foods that work for one person won’t necessarily work for another. This means some people can eat more fruit than others.
A. Anytime! It all depends on how it works with your daily routine. You should experiment because everyone is different; some people find it easier to train in the morning because they have the rest of the day to do other things.
A. Coconut water is fantastic because it is loaded with amazing nutrients and it can be incredibly beneficial. Coconut water is great for women who get morning sickness. It’s also an excellent drink for athletes, because it is rich in electrolytes.