Tarren McCall, 59, professional nutritionist
"A lot of women in their 50s think because they're going through menopause, everything will start going downhill for them. They seem to accept they should look frumpy and I like to motivate them and give them confidence."
Susan Renata, 50, Group Fitness Manager
"I don't do fad diets but moderation is key. No food is bad – it's just how much of it you're eating. I don't have a sweet tooth but I have a wine tooth!"
Suzi Carson, 52, Yoga Teacher
"It's important to start doing yoga before your body shows signs of wear and tear, like aching lower backs, necks and knees. Find a class that's local because you're more likely to go if it's close by, even if it's once a week. From there, you can do yoga from home free, so you don't need to leave the house or kids. Yoga really should be a part of everyone's lives!"