9 Foods to eat for better gut health

A well-functioning digestive system is extremely important to your overall well-being.

Fermented foods may be labelled with words such as ‘raw’, ‘unpasteurised’, ‘added live cultures’, ‘probiotic rich’ or ‘naturally occurring probiotics’.
You can find them in the refrigerator section of supermarkets and health food stores.
Click through for some of the best options around, and check out the January issue of Good Health Choices for more on good gut health.