Allergies can prevail even throughout winter. Luckily, Weleda have an Allergies Oral Spray that supports the body’s response to seasonal allergens. The homeopathic remedy is non drowsy and safe to use on adults and kids over the age of 6.
Eating healthily and making sure you get enough Vitamin C is essential in winter to keep your immune system from being compromised. If you do find yourself getting sick however, you could try Weleda’s Ills & Chills Oral Spray. This product helps clear airways and soothe throats – meaning you’ll get fast, natural relief.
Sad news – drinking alcohol can drastically impair white blood cells’ ability to fight viruses. Give those guys a break and cut back on the wines – one glass a day is fine for your immune system. Any more and you could be impairing your body’s natural ability to fight back.
It should be common knowledge by now that sleep is damn good for us. But despite this, many of us still scrimp on how much we get in favour of getting other things done. Aim for 7 hours, though some people need as many as 9. Getting plenty of Zs reduces your chances of getting the sniffles by a third. What better excuse do you need?