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16 changes to make in 2017

#9: Drink all cups of tea before they go cold.

1 Use lunch breaks to take actual breaks, instead of online shopping.
2 Phone and visit elderly relatives.
3 Choose exercise that makes you laugh as well as sweat.
4 Keep the cutlery drawer sorted.
5 Be kind, tolerant and empathetic (to balance out the bad juju from Trump).
6 Make a spa appointment every couple of months as a well-deserved relaxation treat.
7 Only eat the nice carbs.
8 Stop thinking ‘I’m just a chauffeur’ and start noticing how great time in the car with the kids can be.
9 Drink all cups of tea before they go cold.
10 Stop applying the ‘5+ a day’ rule to chocolate.
11 Be a ‘glass half full’ person (both in wine and in life).
12 Accept that 10 minutes of exercise is better than aiming for an hour and doing nothing.
13 Have phone-free time, so the family doesn’t forget how to have a conversation.
14 Let other drivers into traffic.
15 Boost your feel-good factor by putting an item in the supermarket donation box each week.
16 Take the stairs instead of the lift to make your Fitbit proud.
For more, see the January issue of NEXT magazine. To follow NEXT on Facebook, click here.

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