As busy women, there are plenty of things we all feel guilty about – whether it’s not getting time to exercise, not seeing friends and loved ones enough or the state of our budgets!
It’s important to take a well-deserved break every now and then, and treat yourself to the things you know you deserve. Don’t worry about being Superwoman – just be the best ‘you’ you can be!
To help you on your journey to more ‘me time’, click through for 10 ways to achieve a happier, healthier you!
Sleep
Need a reboot? Make time for a quick power nap – a recent study found that sleeping for 10 minutes resulted in bursts of energy lasting up to 155 minutes. However, a longer nap had the opposite effect.
Optimism
Banish negativity by encouraging more optimistic thoughts – the Dalai Lama says “the central method for achieving a happier life is to train your mind in a daily practice that weakens negative attitudes and strengthens positive ones”.
Goals
A fabulous life won’t happen unless you set goals – but make sure these are specific, measurable, achievable, relevant and timely (SMART) to maximise your chances of making them happen! Pictured: Kikki. K Goals Journal Inspiration 2014, $44.90
Makeover
Feel fab in a flash by getting a mini-makeover at your nearest beauty counter! Most places will let you redeem the cost of your makeover on products, so you can update your stash and pamper yourself at the same time!
Nails
If nails are more your thing, go for a mani-pedi with bright, bold colours to instantly perk up your mood.
Lipstick
Need to get glam in a hurry? Grab your brightest shade of lipstick for an instant ‘lift’. Pictured: Karen Murrell Lipstick in Poppy Passion, $29.95
Screen time
A study from Family First found too much screen time was linked to sleep disturbances and a reduction in social skills – so there’s another reason for you to enjoy a digital detox this week!
Hairdryer
Here’s an easy way to get a bit more exercise into your day: Blow-drying your hair could help you burn some kilojoules! Raising your arms with the dryer for an extended period of time is a weight-bearing exercise, so dry away! Pictured: VS Sassoon 3Q High Performance Dryer, $239.99
Friendships
As we get older, we often lose the skill of forming new friendships – but don’t be shy! Take a deep breath and smile at people around you – you’ll be amazed by the effect this has.
Grateful
It may be easier said than done, but being grateful for the good things in your life will significantly increase your happiness. Focus on what makes you happy, from your partner to your children or even your pets, to reinforce feelings of fulfilment and positivity.
